Rides of the week
AHDR Ladies p/b Liv Cycling
Come join AHDR Ladies ride in the famous AHDR format. A great social ride under 2w/kg MAX. We will ride as a group with the aim of keeping everyone together. This group ride is to encourage ladies to push themselves in a supportive environment with tips to get you riding stronger and faster!
We have a ‘Purple Shirt Contest’ (NTP) at the 30min mark, that rewards the closest Aussie/Kiwi lady to the beacon. The art of positioning in all its glory!
And we have a fun optional race called the ‘After Party’ in the last 5km. The perfect way to get a taste of racing! You have to be behind the yellow beacon at the start though, wait for the leader to announce the start and then go. If not, you will be disqualified from the official results on Zwift Power. For more information, visit: https://www.zwift.com/ca/events/tag/ahdr/view/2363153
Team I Race Like A Girl Workout
After last week’s strength workout we shift focus to improve efficiency through cadence work. While cadence is individual, learning how to use and switch around various cadence targets will provide you with an important tool and will also enhance neuromuscular signalling and coordination.
Angela Naeth is a professional triathlete, coach, and founder of IRACELIKEAGIRL – a community of girls/women who provide opportunities for females of all ages and abilities to support, encourage and inspire one another in the sport of triathlon, cycling, running and swimming. She’s raced for over 10 years from Sprint to Ironman, and has coached triathletes/runners/cyclists for the last 7 years. For further information, visit www.angelanaeth.com
E-racing team: www.iracelikeagirl.com/e-racing
GirlsGetGritty gravel team: www.iracelikeagirl.com/ggg
For more information: https://www.zwift.com/ca/events/view/2365318
Black Celebration Series Rides (until Oct 30th)
The Black Celebration Series is a year-long observance highlighting the joy the Black community brings to Zwift. October kicks off Black History Month in the UK, Ireland, and Netherlands. What better way to celebrate the vibrant community and athletes than by exploring the iconic roads of London!
These group rides are meant to be at a social pace, lasting 45 minutes. If there is a leader, they will maintain 1.5-2w/kg pace.
All October events will take place on the Greater London Loop. Plus when you complete any event, you will unlock the exclusive 2021 Black Celebration Series kit. To learn more about the Black Celebration Series and see the event schedule, visit this link.
For more information, click here!