In this episode of the Voxwomen Cycling Podcast, host Hannah Walker chats to owner of Dynamique Fitness and the Three HIIT Wonder, Charline Jones neé Joiner.
Charline, a former racing cyclist and Commonwealth Games silver medalist tells us her coping mechanisms during lockdown, how to keep the body moving and the mind active as well as how to sign up to her workouts for only £10 per month for over 30 sessions. You can get signed up here: https://www.dynamiquefitness.com
You can follow Charline on Twitter and Instagram @ChaJoiner or visit her fitness page @DynamiqueFitness.
Thank you to Brother UK for their support of our podcast, you can follow them on Twitter @brothercycling