Recipe: Bircher Muesli

This recipe contains great fibre, carbohydrates and protein. And you can make this ahead of time for a fast healthy breakfast.  Bircher muesli is made

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Apple oat muffins

These muffins are easy made snacks and great real “ride food” with the oats being a good complex carbohydrate, oats are also low in GI.

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A Thin Line

In my February blog I wrote about coming back to racing after an injury and the 2021 season was slowly approaching on the horizon. It’s

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