Blog

Blog

Maple syrup ginger flapjacks 

Check out Shara Marche’s recipe for maple syrup ginger flapjacks, a good form of carbohydrate for training which can be stored well in the freezer for ready to go real ride food!

Read more »

Status Check

Women’s History Month is almost coming to a close, a month during which we also celebrated International Women’s Day. A day and a month that

Read more »

The Offseason

What happens during the “offseason” for cyclists? I like to divide my “offseason” into phases. It is not all rest and vacationing; instead, it includes

Read more »