Apple oat muffins

These muffins are easy made snacks and great real “ride food” with the oats being a good complex carbohydrate, oats are also low in GI. They can also be made gluten free. If making gluten free, substitute the plain flour with another 50g of almond meal.

Kitchen tools you will need:

Hand grater

Non-stick muffin moulds


Makes about 10 muffins.

200 grams

Oats 50 grams

Almond meal 50 grams

Plain flour

15 grams Chia seeds or flaxseed

10 grams Baking powder

330 grams Grated apple skin left on, (about 2 apples)

1 Tsp Ground cinnamon

50 grams Maple syrup

50 grams Olive oil

200 grams Plain yoghurt

1 Tsp Apple cider vinegar (Handful of frozen raspberries to place on top of the muffins in the moulds before cooking)

In a large mixing bowl, grate the apple into the bowl just until the core of the apple.

Discard the apple core. Add all other ingredients, combine the mixture well. Let the mixture rest for about 15-20 minutes to let the oats absorb some liquide. Spoon out the mixer into non-stick muffin moulds.

To garnish, place some berries on the tops of the muffins. Place into a preheated oven 160 degrees for about 43 minutes.

Remove from the oven, let cool before removing the muffins from the moulds.

Store in the fridge in an airtight container to keep fresh or in the freezer for a longer period.


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